Frequently asked questions
Frequently Asked Questions
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I provide counseling for women, couples, and parents who are seeking to heal from past traumas, find freedom from the lies that keep them stuck, develop skills to navigate struggles and communicate in relationships, and ultimately find a hope that sustains them.
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Getting started is simple. Reach out through my contact form if you have a questions or schedule a free call—during that call we will both get to know each other better and determine if this is a right fit. If it is, I will walk you through next steps. If for someone reason I am not a right fit for you needs, I will give you specific people that I think will be a good fit based on what you share.
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I deeply love the intersection of faith and health. My desire is that you leave each session feeling heard, cared for, and filled with a new perspective, insight, or challenge to help you move forward in hope and with skill.
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You can reach out to me via the contact form, by scheduling a free consultation call in the booking portal, or by emailing me directly at counselor@donnaloukas.com.
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My fees are $150 per session that last 50-60 minutes. Longer sessions are available at additional cost.
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I do not take insurance but I do work with Thrizer. Thrizer is a third party company that helps you submit superbills to your insurance. Many PPO plans offer out-of-network benefits which means, you may be able to get reimbursement for some of the fee.
Check to see if you have any out-of-network benefits using Thrizer’s widget:
Frequently Asked Questions: Christian Counseling
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In Christian counseling, healing is not only about developing coping skills or processing your past—it’s also about drawing hope from a source outside of yourself. You will still learn practical strategies, like managing stress or communicating more effectively, but you’ll also be invited to wrestle honestly with your faith, find rhythms of rest, and anchor yourself in truths that don’t shift with your circumstances.
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Not unless you want it to be. Christian counseling is about weaving your faith into the process in a way that feels authentic to you. Sometimes that looks like prayer or reflecting on Scripture; other times, it may simply be viewing your challenges through a lens of grace, hope, and purpose.
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Yes. Christian counseling addresses the full range of emotional and relational struggles. Whether you are navigating stress, loss, past trauma, or a difficult season in your marriage, faith can become a source of encouragement and strength as you heal.
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That’s okay. Many people come to counseling feeling uncertain, weary, or even distant from God. Christian counseling gives you space to be honest about those feelings while still receiving care and support. It’s not about having “perfect faith,” but about walking together toward hope and healing.
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Yes, if you would like that. For some, prayer is a meaningful way to connect and process during sessions. For others, it may feel too vulnerable, and that’s okay too. You get to decide what feels right for you.
Frequently Asked Questions: Trauma Therapy/EMDR
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If past experiences still feel heavy and keep showing up in your daily life—through anxiety, nightmares, triggers, or even a sense of numbness—trauma therapy may be a good fit. It’s less about the size of the event and more about the impact it has had on your heart, body, and relationships.
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No. Healing doesn’t require you to relive every moment of your story. Instead, therapy gives you space to gently process what you’ve been through, at a pace that feels safe. The focus is not on forcing memories but on helping your mind and body find relief and peace.
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Each person’s journey is different. Some find that a handful of sessions brings noticeable change, while others benefit from longer support. Together, we’ll build a plan that honors your pace and your goals for healing.
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Not at all. Trauma can be one major event, or it can come from smaller experiences that pile up over time. If something from your past still lingers in your body, thoughts, or relationships, therapy can help.
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EMDR (Eye Movement Desensitization and Reprocessing) helps the brain finish healing from experiences that felt overwhelming or “too much” at the time. When a memory is stuck, it can replay in painful ways—through flashbacks, anxiety, or triggers. EMDR gently helps your brain reprocess those memories so they no longer feel as raw or controlling.
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Yes. EMDR is well-researched and widely used. Some people feel tired or emotional after a session, but this usually fades quickly. We will always use grounding tools to make sure you leave sessions feeling steady and supported.
Frequently Asked Questions Marriage & Parenting Support
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Most of us enter marriage excited and hopeful, dreaming about all the fun adventures ahead. The reality of becoming one when you are two different people can be much more difficult. Whether you are early in your marriage and navigating how to communicate and work together as a team, seasoned in marriage but overwhelmed by the stress of life and beginning to drift, or even have hit a season of heartbreak or trial, marriage counseling is a way to process what is going on, dig deeper into what is underlying, and hopefully emerge with a stronger, healthier relationship. It is a great place to learn skills, process hurts, and build health in your relationship.
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Parenting can feel overwhelming, and many parents struggle with wondering if they are doing it “right.” This therapy is for anyone who wants to be more present, intentional, and confident in their parenting. We will explore your hopes for your family, the challenges you’re facing, and patterns that keep showing up. Together, we’ll work through past experiences that may be impacting how you parent today and create a plan that supports you at each stage of your child’s life.
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Yes. Many of us carry patterns from our own childhoods or past relationships that show up in how we interact with our family now. Therapy provides a safe space to process those experiences so they don’t hold you back, helping you be more present in your relationships now.
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For many of us, the unique challenges that our marriage or family face can be isolating. We begin to believe the lie that our problem separates us from others. Counseling can be a safe place to process the difficult parts of your unique experiences with someone, experiencing in the present that you are not alone. It is also a place to develop skills for your specific needs, find rest and encouragement, and recharge before returning to your family ready to love and lead well in this season.