Trauma therapy in Texas: guiding you on your journey to healing
is this you?Going through trauma can leave you feeling lost and alone, uncertain of where to turn for support…
Who is trauma therapy/EMDR for?
→ Sometimes when you have experienced trauma, it not only defines you, but causes you to feel stuck. It can be like living in a fog or feeling disconnected from others and the present.
→ Some are able to move through every day life, but then something triggers in your body and you feel like your body and mind are hijacked into panic.
→ Maybe you find the words others have spoken over you or the words you speak over yourself echo over and over again in your mind.
→ Trauma tends to keep you stuck between a past that haunts you and a future that seems hard to get to.
Trauma therapy can help youYou can find hope and healing from your past.
𑁍 You are more than what you have been through, and you don’t have to accept feeling stuck between a past that won’t let go and a future that feels impossible to reach.
𑁍 Through EMDR, you can work through the past and develop a positive view of yourself and your future.
𑁍 You can gain tools navigate triggers in a healthy way and feel empowered as you listen to the cues in your body and respond positively.
𑁍 Watch as the memories become less sticky and a future of hope comes within your grasp.
benefits of Trauma therapy: ✿
Through the use of trauma therapy, you will learn tools for being in tune with your body and navigating triggers in a way that is healthy and allows you to remain present.
✿
With EMDR/Flash, you will process the parts of your story that are the most painful. These memories will move to long term memory rather than staying with you in the present.
✿
You will gain a new perspective on your story, you identity, and your future because of the work you do in therapy.
Words of wisdomFor you created my inmost being; you knit me together in my mother's womb. I praise you because I am fearfully and wonderfully made; your works are wonderful. I know them well.
Psalm 139:13-14
This is how you get started with trauma therapy:
01
Schedule a free 20 minutes phone call. This is a time we will get to know each other some and discuss what you are looking for in counseling.
We will work together to develop a plan that fits the needs of your unique story.
02
I walk with you as you navigate your trauma in a safe way, so that you can find healing and hope.
03
Have questions about EMDR?
Q&A-
Trauma therapy is an approach to counseling that helps people work through painful or overwhelming experiences from the past. When we go through something really hard, our minds and bodies sometimes hold on to the stress long after the event is over. That can show up as anxiety, feeling on edge, having flashbacks, trouble sleeping, or even feeling numb or disconnected.
In trauma therapy, we go at your pace. The focus isn’t on forcing you to relive what happened, but on helping you feel safe, calm, and in control again. We’ll work together to understand how past experiences are affecting you now, and I’ll guide you through tools and strategies that can bring relief and healing.
The goal isn’t to erase your past—it’s to help you carry it in a way that doesn’t weigh you down, so you can move forward with more peace, strength, and confidence.
-
EMDR (Eye Movement Desensitization and Reprocessing) is a therapy approach that helps people heal from difficult or traumatic experiences. When something overwhelming happens, the brain sometimes struggles to fully process it, and the memories can stay “stuck.” That can lead to ongoing distress, like flashbacks, anxiety, or feeling triggered.
EMDR works by gently allowing you to process the memory while also engaging in side-to-side eye movements, sounds, or taps. This helps the brain reprocess what happened, so the memory no longer feels as raw or overwhelming. Over time, the memory becomes less present in your body and less distressing.
-
If past experiences are still affecting how you feel or function today—whether through anxiety, nightmares, relationship struggles, or feeling “stuck”—trauma therapy may be helpful. You don’t need to have gone through a single major event; ongoing stress or painful experiences can be just as impactful.
Find more answers about trauma therapy here, or schedule a call to find out if this is the right fit for you. I would be happy to answer all your questions.
let's get started